Friday, 4 August 2017

Workout without gym (4th Aug,2017)

Today workout ( astronaut )
Strength workout
Full body
Type - classic
Without equipment

Training plan ( galidiator )

Complete one excerise which have 3 set of each with rest in b/w and rest after completion of 1 exercise then continue with next one...

All details mention on image.
Image with with body parts this workout work on is also shown...

It took me approx 14 minute to complete this workout....
Which better then pervious time ( 17 minute's)...

Before starting done warmup ( 4 min warup )

Image attached below....

After workout done stretching ( arms and shoulders , fighters stretching )

Arms and shoulder for relaxing upper body

Fighters stretching for lower body...

Attached image for arm and shoulders stretching and fighters stretching below...

That's all ....
u can ask anything u want

For more workout click on the link below
http://prateek-kumar-agarwal.blogspot.in/search/label/workout?m=0

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