Again continuing after a long break of 15 days approx... Yeah a long for a person who do exercise nd pretty long gap for muscle to develop..
Continue workout with regulatory it will help much more on muscle development and become a habit... Which will later make ur body to do workout automatically... It will become need of body..
So for today's workout....
First do a warmup...
Attached pic of 4 min warmup
Today's workout ( Astronout )
Involved 6 different exercise which can be seen clearly on image with instructions how much time to perform with rest time..
Try to take rest of 1 min
Another image show what muscles group this workout help with..
It take me approx 15min nd 37 sec to complete this workout
After that when u gain yr breath back nd realaxed do,
Workout help physically nd meditation mentally.
I have done approx 7 min meditation.. try to do b/w 15 to 20 min...
That's all done for today....
If need some help u can ask anytime..
For more workout click on the link below