Thursday, 29 June 2017

Wednesday, 28 June 2017

Today workout (29 june ,2017 )

Today's workout ( dumbles - in my case using stone bricks )
Attached pic of my stone bricks
Attached pics of exercise i perform using bricks
Mostly 3 sets of 12 each with 30 sec rest in b/w ..

After that 10 min meditation

Tuesday, 27 June 2017

Each day give something

#life #lesson
#keep #moving

28 june,2017

Start with 4 min warmup without any rest

Today's workout (punch out )
3 sets with 2 min rest in b/w

Difficulty is hard ... Tried this difficulty for the first time because i feel lower difficulty is not making difference nd not pushing me much...
This difficulty make me full in sweat but done successfully..

For more workout click on the link below

After workout
1 5 min meditation

Monday, 26 June 2017


27 june,2017

Start with 4 min workout without any rest in b/w

After that Today's workout (Pendragon)
3 sets with 1 min rest in b/w

After that 15 min meditation

Sunday, 25 June 2017

Keep going

If you are doing something. And u failed in 2 try. And you keep doing it .then one day you will surely get it. Don't loose hope😊

And if, one day u finally get what you want. And if you stop doing hard work. Then you might also loose what you already have.

So.always be persistent and consistent✌🏻✌🏻

26 june,2017

Today's workout.        
3 sets with 60 sec Rest in b/w


Must do daily