Wednesday, 28 June 2017
Today's workout ( dumbles - in my case using stone bricks )
Attached pic of my stone bricks
Attached pics of exercise i perform using bricks
Mostly 3 sets of 12 each with 30 sec rest in b/w ..
After that 10 min meditation
Tuesday, 27 June 2017
Start with 4 min warmup without any rest
Today's workout (punch out )
3 sets with 2 min rest in b/w
Difficulty is hard ... Tried this difficulty for the first time because i feel lower difficulty is not making difference nd not pushing me much...
This difficulty make me full in sweat but done successfully..
For more workout click on the link below
1 5 min meditation
Monday, 26 June 2017
Sunday, 25 June 2017
If you are doing something. And u failed in 2 try. And you keep doing it .then one day you will surely get it. Don't loose hope😊
And if, one day u finally get what you want. And if you stop doing hard work. Then you might also loose what you already have.
So.always be persistent and consistent✌🏻✌🏻