Saturday, 22 July 2017

Dont give up

This everyone feel everyday

everyday can't be same...
Everyday can't bring same thing u do yesterday or in past...
Everyday cant the same day u feel happy..
Nd even everyday cant be the day which bring u bad times...

Everyday is unique....
As the day starts , it start with new thing to do , new things to experience...

Nd in everyday we someday feel a little down nd we just feel not to do what should be done...
But that's the chain of everyday...
Just what u need to do..
Is stand up... Even if it's hard ... Just take a first step.. becoz u too know that just the first is hard after that it just came in rthyme...
I can take my example... I feel hard to wakeup nd come off my bed... But once I jump out I know what next to do.. exercise... But for that I need to come off bed...

Same way just don't stop just... Wakeup... Dress up nd just keep doing...
Just don't give up

Today workout ( 23 july, 2017 )

Again continuing after a long break of 15 days approx... Yeah a long for a person who do exercise nd pretty long gap for muscle to develop..
Continue workout with regulatory it will help much more on muscle development and become a habit... Which will later make ur body to do workout automatically... It will become need of body.. 

So for today's workout....

First do a warmup...
Attached pic of 4 min warmup
Then,

Today's workout ( Astronout )


Involved 6 different exercise which can be seen clearly on image with instructions how much time to perform with rest time..
Try to take rest of 1 min

Another image show what muscles group this workout help with..

It take me approx 15min nd 37 sec to complete this workout

After that when u gain yr breath back nd realaxed do,

Meditation

Workout help  physically nd meditation mentally.
I have done approx 7 min meditation.. try to do b/w 15 to 20 min...

That's all done for today....
If need some help u can ask anytime..

For more workout click on the link below
http://prateek-kumar-agarwal.blogspot.in/search/label/workout?m=0






Thursday, 13 July 2017

14 july, 207

just can't stop

This happen  many months before but today also when it comes in mind as a image nd automatically converted in a short clip make me simile.....
I am attending my regular lecture like always nd its our first lecture of day nd sir just enter the class and start the lecture nd after some she enter ...... I just take a look on her as she enter nd I am lost.... ( dont know but today she is looking different , in other words beautiful then other days) ..... I dont know why but everytime I saw her during that lecture I feel diverted nd I just dont know why cant stop my neck to turn towards her.... ( but it feel good ) ..... so like a small child or my childish behavior come out nd to focus I put my hand in side of face to cover my eyesight toward her.... I somehow now cant see her but doing such a thing make feel good nd somewhat idiot too.....
that what happen nd now whenver that clip play on my mind or I think of that short momement I just dont stop it nd just lost on that nd loose all my  problems nd just simile

-- Prateek Kumar agarwal ( thats me ;-) )

Wednesday, 28 June 2017

Today workout (29 june ,2017 )

Today's workout ( dumbles - in my case using stone bricks )
Attached pic of my stone bricks
Attached pics of exercise i perform using bricks
Mostly 3 sets of 12 each with 30 sec rest in b/w ..

After that 10 min meditation

Tuesday, 27 June 2017

Each day give something

#motivation
#life #lesson
#keep #moving

28 june,2017

Start with 4 min warmup without any rest

Today's workout (punch out )
3 sets with 2 min rest in b/w

Difficulty is hard ... Tried this difficulty for the first time because i feel lower difficulty is not making difference nd not pushing me much...
This difficulty make me full in sweat but done successfully..

For more workout click on the link below
http://prateek-kumar-agarwal.blogspot.in/search/label/workout?m=0

After workout
1 5 min meditation

Monday, 26 June 2017

Fear

27 june,2017

Start with 4 min workout without any rest in b/w

After that Today's workout (Pendragon)
3 sets with 1 min rest in b/w

After that 15 min meditation

Sunday, 25 June 2017

Keep going

If you are doing something. And u failed in 2 try. And you keep doing it .then one day you will surely get it. Don't loose hope😊

And if, one day u finally get what you want. And if you stop doing hard work. Then you might also loose what you already have.

So.always be persistent and consistent✌🏻✌🏻

26 june,2017

Today's workout.        
3 sets with 60 sec Rest in b/w

#bareilly­čîç

video

Must do daily

Thursday, 2 March 2017

Day 8

Today kept the workout a little bit light...
Becoz today need to attend college so to get ready not get that much time in workout....
But found regularity...

Wednesday, 1 March 2017

Day 7

Today completed 1 week ....
Today's workout is not challenging but not that easy to do too...
thinking of adding pushup nd  lifting weights as regular exercise....
The diet is increased a little but not fully stasified need of body....

Tuesday, 28 February 2017

Day 6

Today day start pretty well ... The pain from pervious day nad fever is not making today workout difficult...
Today a started daily dare of degree.com
Thinking now to give a look on workout plan and make it more better but till that time go on slow phase....
Becoz finding that I am loosing weight...
So first make a diet that good which can keep up with workout

Monday, 27 February 2017

Day 5

Day started pretty well.... But there is hurry in today's workout becoz I need to attend college today....
But workout is completed smoothly...
Today done abs workout due to which feels pain at lower ab... Nd mg Heath is not good today too.... Have a minute fever I think....
Due to which the diet is not followed and eaten very less....
Hope tomorrow will be back on track

Sunday, 26 February 2017

Day 4

Today's without start with a dout in mind... Is this suitable workout or not , is this helping me to gain weight or not, nd all these thought is letting me give up for today......
But is what I have to flight becoz result can not be seen in just few day . I have to regular nd fight with my own thought...
Nd after winning over .mind it feel gret becoz today I overcome it nd just don't give up....
That's what the spirit is needed.....
Further if my mind is making any dout I should clear them before those point become stronger....

Saturday, 25 February 2017

Day 3

The 3rd day is always a challenging day... Because it let  me fight with myself to not wakeup nd no do exercise...
But still I manage to wake up nd started doing my workout as my own workout plan which I posted ....
Throught out the day I maybe feel like I loosing weight additional becoz not taking proper diet ... I should take it more serious....
But overall I should keep going...

Friday, 24 February 2017

Day 2

Continue from day  1 fitness lvl.  Day 2 workout started
As from my workout plan in below image I completed it....
I have personally made this workout programme without any mentor just the internet...
Not doing any gym currently ....
Just in home , first build some endurance then I think of gym...
Anybody need heLp on a workout at home can ask freely...
I am not an expert but have the information so not to start from a scratch...

-- Prateek kumar Agarwal (that's me )

Thursday, 23 February 2017

Day 1

I started my workout after a long break... Hope to continue it again.... And with  regularity...
Posting my workout daily will let me keep going and keep a track of my process...

-- Prateek kumar Agarwal ( that's me )