Friday, 4 August 2017

Workout without gym (4th Aug,2017)

Today workout ( astronaut )
Strength workout
Full body
Type - classic
Without equipment

Training plan ( galidiator )

Complete one excerise which have 3 set of each with rest in b/w and rest after completion of 1 exercise then continue with next one...

All details mention on image.
Image with with body parts this workout work on is also shown...

It took me approx 14 minute to complete this workout....
Which better then pervious time ( 17 minute's)...

Before starting done warmup ( 4 min warup )

Image attached below....

After workout done stretching ( arms and shoulders , fighters stretching )

Arms and shoulder for relaxing upper body

Fighters stretching for lower body...

Attached image for arm and shoulders stretching and fighters stretching below...

That's all ....
u can ask anything u want

For more workout click on the link below
http://prateek-kumar-agarwal.blogspot.in/search/label/workout?m=0

Tuesday, 1 August 2017

Challenge's of Life

Workout without equipment ( 1 Aug, 2017 )

Today workout ( 100 push-ups )
Upper body workout
Type - circuit
No equipment

Image is show with description of each exercise...
U can do it 5 times if u can do it... Depending on your fitness and how far you can push yourself...

I have completed it 3 times.... Thus completed 60 push-ups... And even push myself further to do another 10 push-ups too.. 
Take rest of 2 min between...
But you can take rest of 1 min to push your limits...

Attached pic of which muscles this workout help on...

Before starting done warmup ( 4 min warup )

Image attached below....

After workout done stretching ( arms and shoulders )

Arms and shoulder for relaxing upper body

Attached image for arm and shoulders stretching below...

That's all ....
u can ask anything u want

For more workout click on the link below
http://prateek-kumar-agarwal.blogspot.in/search/label/workout?m=0




Good and bad times

Sunday, 30 July 2017

Roller coaster ride


One day you were experiencing that you have all you need , you got what you deserve , you met with someone who bring something new , something positive in you...

And just another day you lost all that ...

You experience you not achieve what you should be,

You don't get what you worked for, you don't meet the people who gave you something new instead left with some negative comments negative thoughts....

But days not stop ... As the day before is the day u want and the day today is not what you accept...

 These days  Will continue to come and go and just act they r acting for millions of year...

So why getting down on those bad days and even getting overexcited on these wonderful days...

Yes good days should be enjoyed but don't let them make you comfortable becoz maybe you don't know that you should be ready for the next day...

On those down days ... See it as you  crossed the day and hope the next day will be day which will bring joy... Even if it take some more days rather than just a single day... Becoz as good days remain for few days .. down days can also be remain for few more days tooo.....

And as I am not saying it as bad day instead I am using it a down day... Becoz that day is just not letting u go easy  and that's not bad.. take it as good for your good days... Preparing you for your good days....

So enjoy each day and as long you reached 

The next day.... You succeed.... And all that matters....

Workout without gym ( 30 july,2017 )

Today workout ( astronaut )
Strength workout
Full body
Type - classic
Without equipment

Training plan ( galidiator )

Complete one excerise which have 3 set of each with rest in b/w and rest after completion of 1 exercise then continue with next one...

All details mention on image.
Image with with body parts this workout work on is also shown...

It took me approx 17 min complete this workout....

Before starting done warmup ( 4 min warup )

Image attached below....

After workout done stretching ( arms and shoulders , fighters stretching )

Arms and shoulder for relaxing upper body

Fighters stretching for lower body...

Attached image for arm and shoulders stretching and fighters stretching below...

That's all ....
u can ask anything u want

For more workout click on the link below
http://prateek-kumar-agarwal.blogspot.in/search/label/workout?m=0